20 reasons why exercise is required to stay healthy and young
“ Those who think they have not time for bodily exercise will sooner or later have to find time for illness. “ - Edward Stanley , the Earl of Derby, 1873 Are you doing exercise everyday ? If you are interested in staying young and wish to have healthy life , I suppose you care for exercise as well besides foods life, life style, and keeping healthy mind. People get old from their feet and legs, and our daily walking influences our health. How long do you walk everyday ? It’s said it’s good to walk 10,000 steps a day, and people who care for their health are checking how many steps they walk a day. Walking an hour a day , or at least 30 to 40 minutes daily can keep your legs and feet stronger, and body healthier. According to one of the studies which was conducted In Northern California, approximately 20% of subjects reported that they had had no vigorous activity for the past twenty years. In that study, 13% of the colon cancer cases could be attributed to physical