5 quick ways to ease the pressure and relieve stress
Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Have you ever noticed that your skin look older when you feel stressed out ? Stress can block your good sleep, lack of meals or eating too much, and can affect your life style and as a result it brings illness. Here’s 5 quick ways to ease the pressure and relieve stress: 1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every day. Just shut the world out and do something you enjoy. Reading, playing a musical instrument, taking a relaxing bath with music and candles (and maybe a glass of wine) are all great ways to unwind and will be extremely beneficial to your mental health. 2. If you’re dealing with a stressful situation and you have a lot on your plate then it can be very hard to find solutions. You’re caught up in the midst of a sandstorm and