Staying Young

People are often unaware of what stress can do to their body and mind. Stress is bad for the heart . Stress will give you headaches , or make you feel depressed . Stress can do many harmful things to your body and mind, yet in some instances stress is good. Balancing stress is the key to living healthier. If you live with unhealthy stress, you will need to take action to reduce the volume. You have many options to relieve stress. Where does stress come from? Stress develops from many different things. What can you do to get some relief from stress? Some of the things that may help you to find relief from stress include reading a good book. Wrap yourself up in a warm blanket or cool area depending on the weather and enjoy a good book. Writing is also one of the top keys that help you to reduce stress. When you are overloaded with stress, write down your feelings, emotions, thoughts and so on. Writing is a great exercise, put it to good use. Avoi

“ Those who think they have not time for bodily exercise will sooner or later have to find time for illness. “ - Edward Stanley , the Earl of Derby, 1873 Are you doing exercise everyday ? If you are interested in staying young and wish to have healthy life , I suppose you care for exercise as well besides foods life, life style, and keeping healthy mind. People get old from their feet and legs, and our daily walking influences our health. How long do you walk everyday ? It’s said it’s good to walk 10,000 steps a day, and people who care for their health are checking how many steps they walk a day. Walking an hour a day , or at least 30 to 40 minutes daily can keep your legs and feet stronger, and body healthier. According to one of the studies which was conducted In Northern California, approximately 20% of subjects reported that they had had no vigorous activity for the past twenty years. In that study, 13% of the colon cancer cases could be attributed to physical