Staying Young

It is common for people to lose strands of their hair especially when it is wet or when they comb it very often. Experts say that there is a need for some strands of hair to fall so these can be replaced with a new set of hair strands. The following home remedies can be used to deal with hair loss at home: 1. The wonders of massage. Ancient people have proven that massage can help stop excessive hair fall because it makes the follicles of the hair stronger. Aside from that, it is also good because it aids hair growth by putting the right amount of pressure on the scalp. Usually, this is done manually. You can do it your self or you can ask somebody to massage your scalp at home. If you don’t have enough energy to do manual massage on your own scalp, you can opt for electric hair massage available in most wellness stores. 2. Hot oil treatments. Experts say that people who are prone to hair loss can benefit so much from hot oil treatments because these can help preve

Surveys say that one of the things that makes people lose their confidence is hair loss . This is because many people cannot be confident in front of and even around others knowing that these people are openly staring at his or her bald spots. Experts say that hair loss or baldness can be inevitable to people especially if their families have a history of it. What causes hair loss? More and more people are becoming prone to hair loss because they don’t pay much attention to the signs and symptoms of the condition. If you think you are prone to baldness, the first thing that you need to check—aside from the family's history of hair loss—is the number of strands of hair that you lose in a day. Although it is quite impossible to keep track the exact number of strands, a hundred will be noticeable if examined closely. Experts say that losing this amount of hair is normal because new strands of hair are expected to grow in 12 weeks . But if the amount is more

The main point to keep your looks and staying young with healthy body is to have well balanced mind, body, food life, skin care and activities. Especially, our mind is the main source which influences all the other points. And today, I would like to talk about the power of your image , how you see yourself, and how this influences you to stay young forever. I often see so many middle age to elderly people wearing similar clothes with similar hair style which makes them look matching with each other , and conforming with their image of their age or even older age. People who look younger than their actual age care for their fashion and hair style as well as their body shape. Here are some tips to stay young using your image. 1. Put the image of your ideal person or image of yourself when you were younger , or your favorite time of your look, on the wall where you can often see it. 2. Spend time with younger people or people who you feel are happy and look yo

Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives. * Having a good night sleep makes the mind think more clearly.  　 A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health . Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day . * Walking will help to loosen our muscles, reduces stress and depression along with anxiety.