Sleep Disorders and Healthy Aging
US studies have shown that around 70% of citizens do not get the proper rest they need . For this reason, people are suffering poor health, depression and so on. Getting proper rest will help you keep your health in good condition. When you lack proper rest, it affects your concentration. To stay healthy you need proper rest, sustenance and to exercise daily. As a person ages the body goes through changes . The body functions start to decline. For that reason we may suffer sleep disorders, including insomnia. What you can learn: According to philosophers, th eorists, experts, etc women are likely to experience insomnia more so than men. While many people find it difficult to fall asleep, some of us suffer insomnia, which is even harder on our health. On the other hand, if you sleep too much during waking hours, it will affect your concentration, impair your memory and cause other problems as well, such as not sleeping at night. If you get too much sleep, jus