Staying Young

“ Those who think they have not time for bodily exercise will sooner or later have to find time for illness. “ - Edward Stanley , the Earl of Derby, 1873 Are you doing exercise everyday ? If you are interested in staying young and wish to have healthy life , I suppose you care for exercise as well besides foods life, life style, and keeping healthy mind. People get old from their feet and legs, and our daily walking influences our health. How long do you walk everyday ? It’s said it’s good to walk 10,000 steps a day, and people who care for their health are checking how many steps they walk a day. Walking an hour a day , or at least 30 to 40 minutes daily can keep your legs and feet stronger, and body healthier. According to one of the studies which was conducted In Northern California, approximately 20% of subjects reported that they had had no vigorous activity for the past twenty years. In that study, 13% of the colon cancer cases could be attributed to physical ...

Surveys say that one of the things that makes people lose their confidence is hair loss . This is because many people cannot be confident in front of and even around others knowing that these people are openly staring at his or her bald spots. Experts say that hair loss or baldness can be inevitable to people especially if their families have a history of it. What causes hair loss? More and more people are becoming prone to hair loss because they don’t pay much attention to the signs and symptoms of the condition. If you think you are prone to baldness, the first thing that you need to check—aside from the family's history of hair loss—is the number of strands of hair that you lose in a day. Although it is quite impossible to keep track the exact number of strands, a hundred will be noticeable if examined closely. Experts say that losing this amount of hair is normal because new strands of hair are expected to grow in 12 weeks . But if the amount is more ...

The main point to keep your looks and staying young with healthy body is to have well balanced mind, body, food life, skin care and activities. Especially, our mind is the main source which influences all the other points. And today, I would like to talk about the power of your image , how you see yourself, and how this influences you to stay young forever. I often see so many middle age to elderly people wearing similar clothes with similar hair style which makes them look matching with each other , and conforming with their image of their age or even older age. People who look younger than their actual age care for their fashion and hair style as well as their body shape. Here are some tips to stay young using your image. 1. Put the image of your ideal person or image of yourself when you were younger , or your favorite time of your look, on the wall where you can often see it. 2. Spend time with younger people or people who you feel are happy and loo...